Our Story
Founded on the belief that calm environments are essential to human well-being in an overstimulated world.
Who We Are
Low Stimulation Living was born from a simple observation: modern life overwhelms our senses in ways previous generations never experienced. Constant notifications, visual clutter, ambient noise, and endless choices create a state of perpetual stress that most people accept as normal.
We believe there's a better way. Our team of lifestyle editors and environment researchers has spent years studying how physical spaces and daily routines impact mental clarity, emotional balance, and overall well-being.
What we discovered is that by intentionally reducing unnecessary stimulation, people report profound improvements in focus, sleep quality, stress levels, and general life satisfaction.
Our Philosophy
We're not advocating for austerity or deprivation. Low stimulation living isn't about having less—it's about having exactly what you need, presented in ways that support rather than stress your nervous system.
Our approach combines insights from environmental psychology, sensory research, and intentional living practices to help people create spaces and rhythms that feel genuinely restorative.
Our Values
Principles that guide everything we do
🕊️ Intentionality
Every element in your environment should serve a purpose. We help you identify what truly matters and eliminate what doesn't.
🧘 Accessibility
Low stimulation living isn't just for minimalists or meditation practitioners. Our approaches work for diverse lifestyles and circumstances.
🌱 Sustainability
Creating calm environments naturally aligns with sustainable choices. Less clutter means less consumption and greater appreciation for what you have.
🔬 Evidence-Based
Our recommendations are grounded in research from psychology, neuroscience, and environmental design studies.
💫 Compassion
We understand that modern life is demanding. Our approach is gentle, flexible, and free from judgment.
🎯 Practical
We focus on actionable strategies that fit real lives, not idealized versions of how people should live.
Meet Our Team
Eleanor Hayes
Founder & Lifestyle Editor
Former magazine editor who discovered the transformative power of simplified environments after experiencing burnout. Eleanor now helps others find calm through intentional design.
Dr. Marcus Chen
Environmental Psychologist
Research specialist in sensory processing and environmental impact on well-being. Marcus brings scientific rigor to our approach with studies in acoustic and visual environments.
Sophie Andersson
Interior Environment Consultant
Scandinavian design expert specializing in functional minimalism. Sophie helps clients create spaces that breathe and support daily rituals without visual overwhelm.
James Whitmore
Sound Environment Researcher
Acoustic specialist focused on noise reduction and soundscape design. James develops practical strategies for controlling audio environments in modern urban settings.
Aria Patel
Routine Simplification Coach
Behavioral design expert helping people streamline daily decisions. Aria creates frameworks that reduce cognitive load while maintaining life's richness.
Thomas Laurent
Content Director
Writer and educator translating complex research into accessible guidance. Thomas ensures our resources are both informative and genuinely helpful.
Our Journey
From concept to community
The Beginning
2024
Eleanor Hayes founded Low Stimulation Living after her personal journey from sensory overwhelm to calm. Initial research began with a small group exploring simplified environments.
Building the Team
Early 2025
Assembled a multidisciplinary team of researchers, designers, and lifestyle specialists. Published first comprehensive guide to visual calm in home environments.
Program Launch
Mid 2025
Launched structured programs for visual calm, sound control, and routine simplification. Response exceeded expectations with participants reporting significant quality of life improvements.
Growing Community
Late 2025
Expanded offerings with workshops, consultations, and resources. Established partnerships with wellness organizations and environmental design schools.
Today
2026
Continuing to refine our approach, expand our research, and help more people discover the profound benefits of intentional, low-stimulation living.