⏱️ Simplified Routines
A 10-week program to eliminate decision fatigue and create rhythms that support presence and intentionality.
The Exhaustion of Too Many Choices
Research shows that adults make roughly 35,000 decisions per day. Each choice—even small ones like what to wear or eat—depletes cognitive resources through a phenomenon called decision fatigue.
The result? By afternoon, your mental energy is spent on trivial choices rather than what actually matters. You feel overwhelmed, scattered, and unable to focus on meaningful work or genuine connection.
Simplified routines aren't about rigidity or removing all spontaneity. They're about designing default patterns that reduce unnecessary decisions, creating mental space for creativity, presence, and the choices that truly deserve your attention.
Mental Clarity
Preserve cognitive resources for meaningful decisions and creative work
More Energy
Reduce decision fatigue to maintain vitality throughout the day
Greater Focus
Create consistent rhythms that support deep work and concentration
Better Sleep
Establish evening routines that signal rest and support circadian rhythms
Program Curriculum
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Understanding Decision Fatigue
Week 1
Learn the neuroscience of decision-making and cognitive load. Track current decision patterns through detailed logging. Identify areas of unnecessary complexity in daily life.
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Routine Architecture Fundamentals
Week 2
Understand the difference between helpful routines and restrictive rigidity. Learn principles of flexible structure. Design routines that adapt to life's natural variations.
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Morning & Evening Anchors
Week 3-4
Create consistent bookends for your day. Design wake-up sequences that energize without overwhelm. Develop wind-down rituals that genuinely promote rest.
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Meal & Movement Simplification
Week 5
Eliminate daily food decision fatigue through strategic meal planning. Create movement routines that don't require willpower. Build nutrition and exercise defaults.
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Work & Productivity Rhythms
Week 6-7
Design workday structures that support focus and energy management. Implement time blocking and batching strategies. Create boundaries between work and rest.
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Digital Minimalism Practices
Week 8
Reduce digital decision points through strategic automation. Establish tech-free times and spaces. Create intentional rather than reactive technology use.
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Habit Stacking & Integration
Week 9
Link new behaviors to existing routines for effortless adoption. Build compounding habits that reinforce each other. Troubleshoot common implementation challenges.
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Sustainable Maintenance
Week 10
Develop strategies for maintaining routines through life changes. Create flexibility within structure. Build review practices to keep systems relevant.
What You'll Receive
Weekly Modules: Comprehensive lessons with behavioral science insights and practical implementation strategies.
Decision Tracking Tools: Logs and frameworks to identify where you're spending mental energy unnecessarily.
Routine Templates: Customizable frameworks for morning, evening, work, and weekend rhythms.
Habit Stacking Guide: Step-by-step methods for building connected behaviors.
Digital Minimalism Workbook: Practical strategies for reducing tech-related decision fatigue.
Community Support: Private forum for accountability and troubleshooting (optional).
Who This Program Is For
This program is perfect for anyone feeling overwhelmed by daily decisions, struggling with consistency in health or work habits, experiencing afternoon energy crashes, or seeking more intentionality in how they spend their time.
Whether you're a parent juggling multiple responsibilities, a professional seeking better work-life balance, or simply someone tired of feeling scattered, this program provides practical frameworks that actually work.
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Routine simplification works beautifully with visual and acoustic improvements