The Neuroscience of Calm Colors
Research reveals how specific color temperatures and saturation levels affect cortisol production and nervous system regulation.
Read More →Insights & Inspiration
Practical wisdom, research findings, and stories from the low-stimulation living community.
Managing Acoustic Overwhelm in Urban Spaces
Practical strategies for city dwellers dealing with traffic noise, neighbor sounds, and constant auditory stimulation.
Read More →Understanding Decision Fatigue: Why Small Choices Drain You
The cognitive science behind why deciding what to wear or eat depletes mental resources—and what to do about it.
Read More →Sarah's Journey: From Sensory Overwhelm to Peace
How one participant transformed her home and mental health through intentional environmental design.
Read More →Natural Light vs. Artificial: Impact on Circadian Rhythms
Recent studies on how lighting quality affects sleep, mood, and cognitive performance.
Read More →Digital Minimalism: Extending Visual Calm to Screens
Apply low-stimulation principles to your digital environments—desktop, phone, and browser.
Read More →White Noise vs. Pink Noise: What Science Says
Understanding different sound frequencies and their applications for sleep, focus, and stress reduction.
Read More →Designing Morning Routines That Actually Work
Move beyond aspirational morning habits to create sustainable wake-up sequences based on your actual life.
Read More →The Psychology of Clutter: How Visual Chaos Affects Mental Health
Exploring the documented relationship between environmental disorder and psychological well-being.
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